January 25th, 2012 - Session#: 224
Bench Press
Bx6, 95x3, 135x3, 185x2
225x3
225x2F
225x3
225x3
235xF
235x1
235xF
Wide Grip: 2x185x5
Close Grip: 205xF, 185x3, 205x1F
Squat
135x3
225x1
6x255x3
Speed Pulls
4x225x2
2x225x3
TBar Rows
90x5
2x135x5
180x5
Pullups
2xBWx3
Workout Notes
Poor session, my head was gone, and with it, any chance of something I can be proud of. I guess assistance work could be counted as good, though that's trivial when the main movement was naught but an embarrassment. My sort of 'inferiority complex' is getting to be a serious problem...
-Aaron
