Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, January 23, 2012

Decent Squat and Deadlift Day


January 23rd, 2012 - Session#: 223
Weight: 216.25 lbs
Squat
2x135x3
185x2
225x2
6x255x2
Deadlift
225x1
5x335x2
3x355x1 (not fully locked out the 2nd single, made third though grip was failing)
Good Mornings
2x135x5
225xF
Barbell Rows
2x225x5
Barbell Shrug
225x4
Pullups
2xBWx3
GG/BG
2x285x10
Extras
Workout Notes
Good session, still inhibited by my head on Good Mornings.
-Aaron