Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, January 6, 2012

Deadlifting like my life depends on it!


January 6th, 2012 - Session#: 216
Weight: 217 lbs <-official weigh in for fat loss program.
Deadlift
135x3
225x2
275x2 <-weird tweak in my lower left back/ hip
315x1
4x365x1
365xF <-got half-way and grip was slippery. The gyms bars are quite worn down.
365x1
315x1
Dimel Deadlifts <-slippery bars made these hell to get even 5 reps.
225x5
225x6
Good Mornings
135x5
2x185x5
Squat
185x2
2x225x2
Push Press
2x135x2
Pullups
2xBWx2
BWx3
GG/BG
3x265x10
Workout Notes
Decent session, simply prep for week one of our new program. I have to say that the poor grip on the gym bars affected me on all deadlifting today. Felt my lower back tweak a little during deadlift warmup, kept going, the nuisance dulled soon after.
-Aaron