Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Thursday, January 5, 2012

Easy Bench Session


January 5th, 2012 - Session#: 215
Weight: 217 lbs <-official weigh in for fat loss program.
Bench Press
Warmup: 95x3, 135x3, 185x1
5x205x3
3x215x2
Wide Grip: 2x165x5
Close Grip: 185x2F(poor setup and fell out of groove), 2x185x3
Speed Deads
5x225x2
225x3
Squat
135x2
185x2
5x225x2
GG/BG
3x265x10
Bench Rows 3x?
Workout Notes
Decent session, simply prep for week one of our new program.
-Aaron