Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, January 20, 2012

Great Deadlift Day


January 20th, 2012 - Session#: 222
Weight: 213.5 lbs
Deadlifts
225x2
315x1
7x385x1
Dimel Deads
2x225x5
Good Mornings
135x5
185x3 <-mistake
Push Press
2x135x3
155x3
DB Press
70x4F
2x55x5
T Bar Row
45x5
135x5
180x5 <-poor, need practice
45x5
Pullups
3xBWx3
GG/BG
3x280x10
Bench Rows - 2x95x10
Workout Notes
Good session.
-Aaron