Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, January 13, 2012

Sorta Heavy Deads


January 13th, 2012 - Session#: 219
Weight: 216 lbs
Deadlifts
135x?
225x2
315x1
7x375x1
Dimel Deads
3x225x5
Good Mornings
185x3
135x5
225xF(Squatted it)
225x1
Push Press
3x135x5
DB Overhead Press
65x5
65x3.5
Pullup
3xBWx3
Dumbbell Rows
3x100x5
GG/BG
2x275x10
Face Pulls & Curls
Workout Notes
Good session. I helped a friend starting training with learning basic compounds as well as gym etiquette and foam rolling. Training began, hit everything in 'auto-pilot mode'. Pleased and wanted to add in a 4 plate deadlift. I'm really finding that good mornings aren't very compatible the way I'm performing them. I believe I need to go for a lower bar position with higher reps.
-Aaron