Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, January 16, 2012

Squats & Deads, Great day.


January 16th, 2012 - Session#: 220
Weight: 217.5 lbs
Squats
135x3
185x1
225x1
275x1
5x295x2
3x315x1
Deadlifts
135x2
225x1
5x325x2
3x345x1
GG/BG
2x270x10
Face Pulls 3x65x10
Workout Notes
Good session.
-Aaron