January 9th, 2012 - Session#: 217
Squat
135x3
185x2
225x2
275x1
5x295x2
3x315x1
Deadlifts
225x2
5x325x2
3x345x1
Good Mornings
135x5
185x5
Barbell Rows
3x185x2
Pullups
3xBWx3
Dumbbell Row
2x100x5(per side)
GG/BG
2x265x10
Face Pulls and Bench Rows
Workout Notes
Squats felt off today, though Deadlifts were great. We (HERC410 and I) began the first day of our diet today, I'm doing Intermittent fasting with keto, he's doing essentially warrior diet timing and keto.
-Aaron
