January 27th, 2012 - Session#: 225
Deadlift
135x2
225x2
315x1
365x1
395xF (grip)
395x1
395x1
395xF
395x1(hitched and held at the top)
395xF
395xF
Squat
135x2
225x2
6x255x2 tried low bar on 1st 2 sets, couldn't really get to feel the difference, odd pain in left lower side(above hip) was preoccupying my senses. Damn floating pains.
Good Mornings
135x5
TBar Rows
90x5
135x5
180x5
Overhead Press
65x5
65x5 w/sa
65x5 w/sa
Pullups
3xBWx3
GG/BG
2x285x10
Curls with 35lb dumbbells.
Workout Notes
Why and how am I so pathetic sometimes?
Also HERC mentioned I probably have excessive lordosis, which is affecting my deadlift.
-Aaron
