Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, January 18, 2012

Benchin, Benchin...


January 18th, 2012 - Session#: 221
Weight: 217 lbs
Bench Press
Bx5, 135x3, 185x1
5x215x3
3x225x2
Wide Grip 2x175x5
Close Grip 3x185x3
Speed Deadlifts
2x225x2
3x245x2
245x3 +3sh
Good Mornings
135x7
185x5
Barbell Rows
135x5
185x5
GG/BG
3x275x10
Workout Notes
Good session.
-Aaron