Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, July 23, 2012

#300, Git'er done


July 23rd, 2012 - Session#: 300
Weight: 211 lbs
Power Phase
Squat
Bx2, 135x2, 225x1
315x1B
355x1Bx5
Deadlift (in kgs)
70x1, 110x1,
187.5xF2,4
Pump Phase
Squat
245x5x1
Training Notes
Good session, though I needed to cut down the time, so I hit the essentials and left.
-Aaron