Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, July 13, 2012

Get it done.


July 13th, 2012 - Session#: 296
Weight: 211 lbs
Power Phase
Squat
Bx2, 135x2, 225x1
275x1B
345x1Bx6
Deadlift (in kgs)
70x2, 110x1,
182.5x1Bx6
Pump Phase
Squat
245x(5x1, 4x1, 3x1)
Deadlift (in kgs)
120x(5x1, 4x1, 3x1)
Assistance Work
Good Mornings
skipped
GHR/Back Extension
skipped
Training Notes
No more videos. Really good session.
-Aaron