July 30th, 2012 - Session#: 304
Power Phase
Squat
Bx3, 135x2, 225x2
315x1B
355x1Bx7
Deadlift (in kgs)
70x1, 110x1,
187.5x1Bx7
Pump Phase
Low Box Squat (I measured, and the box is ~12.5 inches high)
245x3x5
Deadlift (in kgs)
125x4,x3x2
Assistance Work
Sumo Deadlift (in kgs)(helping someone with form by demonstrating)
70x2
Pendlay Row
80x5x3
Training Notes
Great session. My deadlifts felt fast and easy, though I believe this was due to my lower back dominating the movement. This is probably because my hamstrings have been sort of sore and lazy all day. Also, I did my Glute Bridging earlier this morning than I normally do(30 minutes before leaving for the gym), and this probably could've helped if done later. Whatever, things went well.
-Aaron
