Tryin out Klokov Press

August 1st, 2012 - Session#: 305

Weight: 210 lbs
Power Phase
Bench
Bx3
135x1
185x1
235x1x6
Press
Bx3
120x1x3
125x1x2
120x1
Pump Phase
Bench
165x5x2, 4x1
Press
90x5x2, 4x1
Assistance Work
Close Grip Bench Press
165x3
185x3x2
185x2
Klokov Press
Bx?
65x3
85xF
75x2F
75xF
70x3
Dumbbell Rows
110x5
110x10
Training Notes
Great session.
-Aaron