Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, August 29, 2012

Wednesday Training


August 29th, 2012 - Session#: 317
Weight: 208 lbs
Squat
Bx2
135x1
235x2x6
Bench Press
Bx1
135x1
175x5x5
Close Grip Bench Press
135x3x5
Klokov Press
55x5x5
Deadlift (in kg)
70x1
110x1
150x3Bx3
156x2Bx3
Lat Pulldown
105x10x3
Hammer Curls
20x10x2
25x10
Training Notes
Great session.
-Aaron