August 24th, 2012 - Session#: 315
Deadlift (in kg)
70x1, 110x1, 150x1
180x1Bx6 (slight pull in my right trap, did some tennis ball rolling)
Behind the Neck Press
Great session, tried out the program HERC410 and I are working on for next school year, though I dropped some sets in a few places. Apart from tweaking my right trap, everything went well.