August 24th, 2012 - Session#: 315
Squat
Bx2, 135x1
235x2x6
Deadlift (in kg)
70x1, 110x1, 150x1
180x1Bx6 (slight pull in my right trap, did some tennis ball rolling)
Klokov Press
75x1x6
Behind the Neck Press
95x2
115x2
125x2
135x1F+2
135x2
145xF
Good Mornings
135x10x5
Seated Row
135x10,105x10
Lat Pulldown
105x10x2
Hammer Curls
20x10x2
15x10
Training Notes
Great session, tried out the program HERC410 and I are working on for next school year, though I dropped some sets in a few places. Apart from tweaking my right trap, everything went well.
-Aaron
