Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, August 22, 2012

Pressing day.


August 22th, 2012 - Session#: 314
Weight: 208 lbs
Power Phase
Bench
Bx3, 135x3, 185x1
235x1x2F
185x2x3
195x2
Press
Bx3
120x1x7
Pump Phase
Bench
skipped
Press
95x(4x1,3x2)
Assistance Work
Close Grip Bench Press
165x2
185x2,x3x2,x2
Klokov Press
65x2x2
75x2x2
85x1F
75x2x2
Chest-Supported Rows
90x5
135x3
135x4
Training Notes
Ok day, I tried some pullups and found myself doing them higher than ever before. I feel it's safe to say my body needs a completely different approach on pressing and benching right now. When September comes around, I'm thinking of increasing the volume of my pressing to twice a week, but first a month of bodybuilding style moderate rep pressing & form work.
-Aaron