Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, August 10, 2012

Oblique issue. Active Recovery day.


August 10th, 2012 - Session#: 310
Weight: 207 lbs
Squat
Bx2x2
135x2x5
Good Morning
135x2
225x2
Band Pull-aparts, External Rotations, Face Pulls, Hip Rotation, Supercouch, GHR
Training Notes
It turns out that the hip issue is an oblique issue. Time to roll. just did some active recovery today.
-Aaron