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August 27th, 2012 - Session#: 316

Weight: 209 lbs
Squat
Bx2
135x1
225x1
290x3Bx5
Bench Press
Bx3
135x3
190x3x3
195x2x3
Close Grip Bench Press
135x3x5
Klokov Press
Bx1
55x5x5
Deadlift (in kg)
70x1
110x1
150x3Bx3
156x2Bx3
Seated Row
105x10x3
120x10x2
Hammer Curls
20x10x2
15x10
Training Notes
Great session. My trap was bothering me during deadlifts again, so I went through deadlifts as quickly as possible.
-Aaron