Getting Better, Squats & Deadlifts

August 17th, 2012 - Session#: 313

Weight: 207 lbs
Power Phase
Squat
Bx5, 135x2, 225x1, 275x1B
315x1B
355x1Bx3
Deadlift (in kgs)
70x1
110x1
170x1Bx3
Pump Phase
Box Squat
225x3x2
245x3x2
Assistance
Seated Row
135x10
GHR + Back Extension
BWx5
GHR (just set a goal of 30 total reps)
BWx5, x10x2, x5
Training Notes
Starting to feel better.
-Aaron