Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, August 8, 2012

Press-olympics


August 9th, 2012 - Session#: 309
Weight: 209 lbs
Power Phase
Bench (repeating x7 next week)
Bx3
135x1x2
185x1
235x1x6 (5 singles, then 1 fail, then a single, then a fail)
Press
Bx1
120x1x7
Pump Phase
Bench
165x5x3
Press
90x5x3
Assistance Work
Close Grip Bench Press
165x3x2
175x3
Klokov Press <-remember to include lower body through glutes!
65x2
85xF2
75x2x2
Chest-Supported Rows
90x5
125x3,x4x2,x3
Training Notes
Great session.
-Aaron