Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, August 3, 2012

Great session



August 3rd, 2012 - Session#: 306
Weight: 210 lbs
Power Phase
Squat
Bx3, 135x3, 225x1
315x1B
355x1Bx8
Deadlift (in kgs)
70x1, 110x1,
187.5x1Bx8
Pump Phase <- switched order due to availability
Deadlift (in kgs)
125x5,x3x2
Low Box Squat (I measured, and the box is ~12.5 inches high)
245x3x2
225x3x2
Assistance Work
None
Training Notes
Great session, low on time.
-Aaron