August 6th, 2012 - Session#: 308
Power Phase
Squat
Bx3, 135x3, 225x1
315x1B
365x1Bx5
Deadlift (in kgs)
70x1, 110x1,
192.5x1Bx2F
Pump Phase
Low Box Squat
225x2x2, 3x2, 5x1
Assistance Work
None
Training Notes
Ok, had a serious discussion before training, so my mindset was zilch. I proceeded to warmup without any focus, and pulled something in my front/side left hip on my first heavy squat. After this, focus returns, I make the squats, and I make a few deadlifts. On friday, I will change deadlifts to 190 kg.
-Aaron
