Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, August 6, 2012

Moving up


August 6th, 2012 - Session#: 308
Weight: 209 lbs
Power Phase
Squat
Bx3, 135x3, 225x1
315x1B
365x1Bx5
Deadlift (in kgs)
70x1, 110x1,
192.5x1Bx2F
Pump Phase
Low Box Squat
225x2x2, 3x2, 5x1
Assistance Work
None
Training Notes
Ok, had a serious discussion before training, so my mindset was zilch. I proceeded to warmup without any focus, and pulled something in my front/side left hip on my first heavy squat. After this, focus returns, I make the squats, and I make a few deadlifts. On friday, I will change deadlifts to 190 kg.
-Aaron