Pressnomics

July 11th, 2012 - Session#: 295

Weight: 213 lbs
Power Phase
Bench
Bx5
135x2
185x1x2
225x1x7
Press
Bx5
115x1x7
Pump Phase
Bench
165x5,3x2
Press
90x5,3x2
Assistance Work
Close Grip Bench Press
165x5x3
Dumbbell Rows
110x5x2
Ab Wheel
BWx10x4
Training Notes
Great session.

-Aaron