July 25th, 2012 - Session#: 301
Power Phase
Bench
Bx3
135x1
185x1
235x1x5
Press
Bx4
120x1x5
Pump Phase
Bench
165x5x2, 3x1
Press
90x5x2, 3x1
Assistance Work
Close Grip Bench Press
165x5
185x2
195x1,2,1
Dumbbell Rows
110x5x3
Ab Wheel
BWx10x3
Chest-Supported Row
90x6,5x2
Training Notes
Great session.
-Aaron
