Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, July 18, 2012

Bench n Press


July 18th, 2012 - Session#: 298
Weight: 211 lbs
Power Phase
Bench
Bx5
135x2
185x1
225x1x8
Press
Bx5
115x1x8
Pump Phase
Bench
165x5, 4x1, 3x1
Press
90x5, 4x1, 3x1
Assistance Work
Close Grip Bench Press
165x5
185x3
190x2
Dumbbell Rows
110x5
110x10
GHR/Back Extension
BWx5
25x2
BWx6
Training Notes
Great session.
-Aaron