Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, July 28, 2012

Finally brought back the extra session.


July 28th, 2012 - Session#: 303
Weight: 209 lbs
Superset: Jump Squats/Squats to Press
Bx3
95x3x2
155x3
Behind the Neck Push Press
115x2
115x3
115xF
115x3x2
GHR/Back Extension Combo
BWx10,x8, x6, x6, x5
Chest Supported Row
90x5x3
135x3
Training Notes
Good day. Getting back in the groove with these movements went well, and I realized just how tight my arms and shoulders are. I'm glad I had my tennis ball for rolling, I needed it.
-Aaron