July 28th, 2012 - Session#: 303
Superset: Jump Squats/Squats to Press
Behind the Neck Push Press
GHR/Back Extension Combo
BWx10,x8, x6, x6, x5
Chest Supported Row
Good day. Getting back in the groove with these movements went well, and I realized just how tight my arms and shoulders are. I'm glad I had my tennis ball for rolling, I needed it.