Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, July 4, 2012

Pressonometry


July 4th, 2012 - Session#: 292
Weight: 211 lbs
Power Phase
Bench
Bx3
135x2
185x1
225x1x6
Press
Bx5
115x1x6
Pump Phase
Bench
165x4,3x2
Press
90x4,3x2
Assistance Work
Close Grip Bench Press
135x5
155x5
185x3
205x1
225xF
Bench Lockouts
225x2
315x1x2
335x1
365xF (didn't even budge)
Glute Ham Raise
BWx7,5x4
Training Notes
Great session.
-Aaron