Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, July 16, 2012

Lift like you mean it!


July 16th, 2012 - Session#: 297
Weight: 212 lbs
Power Phase
Squat
Bx2, 135x2, 225x1
275x1B
345x1Bx7
Deadlift (in kgs)
70x1, 110x1,
182.5x1Bx7
Pump Phase
Squat
245x(5x2, 3x1)
Deadlift (in kgs)
120x(5x2, 3x1)
Assistance Work
Pendlay Row
80x5x3
90x5
GHR/Back Extension
BWx5x3
Training Notes
Great session.
-Aaron