Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, July 20, 2012

I really like to squat it squat it


July 20th, 2012 - Session#: 299
Weight: 210 lbs
Power Phase
Squat
Bx2, 135x2, 225x1
275x1B
345x1Bx8
Deadlift (in kgs)
70x1, 110x1,
182.5x1Bx7
Tried Sumo Deadlift  182.5x1BxF2 (failed twice)
182.5x1Bx1
Pump Phase
Squat
245x(5x2, 4x1)
Deadlift (in kgs)
120x(5x2, 4x1)
Assistance Work
Good Mornings
225x5x3
GHR/Back Extension
BWx5x2
Training Notes
Great session.
For the lulz: http://www.youtube.com/watch?v=VCunjdiMi9Y&t=1m1s
-Aaron