November 30th, 2012 - Session#: 29
Absolutum Dominium: #1
Squat
Bx3
135x5
225x5x5
Bench Press - bringing grip width in, forgot to pause today.
Bx5
135x3
145x5
155x5x5
Deadlift
225x2
245x5x3
Ab Wheel
BWx15x2
Chinups
BWx5x3
Face Pulls
skipped as it got busy.
Training Notes
1st day of 5x5, went fine.
There was a gymbro present today that's answer to me advising him to wear less cologne was "don't breathe".
-Aaron
