Gains Day Monday: #2

November 5th, 2012 - Session#: 18
Gains Day Monday: #2

Weight: 196.5 lbs
Squat
135x1
225x2
285x1
135x3
315x1Bx3
235x5x5
Bench Press
95x3
135x2
155x1
185x1
175x3x3
195x3x3
CG - 185x5 (should've gone further)
Deadlift
135x1
225x1
315x1
375x2Bx2 (Ran low on time.)
Training Notes
Great training today.


-Aaron