Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, November 5, 2012

Gains Day Monday: #2


November 5th, 2012 - Session#: 18
Gains Day Monday: #2
Weight: 196.5 lbs
Squat
135x1
225x2
285x1
135x3
315x1Bx3
235x5x5
Bench Press
95x3
135x2
155x1
185x1
175x3x3
195x3x3
CG - 185x5 (should've gone further)
Deadlift
135x1
225x1
315x1
375x2Bx2 (Ran low on time.)
Training Notes
Great training today.


-Aaron