November 24th, 2012 - Session#: 27
Travel Light, Lift Heavy: #4
Squat
Bx3
135x3x2
185x1,x1p
225x1p
275x1px2
Concentric Anderson Squats
Height 10
405x2x3
Squat
255x3px3
Military Press
125x2x2
105x5x4
T-Bar Rows
115x8x3
Dips/Chins
10/5 x3
Training Notes
Good session.
-Aaron
