November 2nd, 2012 - Session#: 16
Forth to Victory: #2
Deadlift
135x1
225x1
315x1
405x1
365x3x3
Squat
Bx3
135x3, x1
225x2, x1
315x1, x1Bx2
225x2
265x2px5
135x20
Military Press
85x3x2
105x3x2
Barbell Row
135x3
225x3x3
135x8x3
Face Pulls
50x10x2
Curls
30x10
25x5
25x10
35x5(poor)
Training Notes
Trying to get over this mental 'knee injury'.
-Aaron
