Real Ruff Stuff: #4

November 14th, 2012 - Session#: 23
Real Ruff Stuff: #4

Weight: 194.75 lbs
Squat
Bx6
135x?,x3
185x1
225x2
315x1B
335x1Bx4
275x3x3
Bench Press
Bx3
95x3
135x3
155x1x2
185x1
210x2x2
185x4x3
Close Grip Bench Press
135bx3, x2
Deadlift
225x1
315x1
405xF, x1B
335x3
Incline Press
Bx2
95x3
135x1
165x3
Dumbbell Lunges
40x5x3
Training Notes
Ok day. Video will be up later.
I've listened to this song for all my squatting a number of times recently:
 http://www.youtube.com/watch?v=OSlxY0rb4MU
-Aaron