November 12th, 2012 - Session#: 22
Gains Day Monday: #3
Squat
135x1,x5
225x1,x2,x1
315x1
335x1Bx3+F
245x5x2
235x5x3
Training Notes
Ok day, time ran out quickly as there is only one bench press currently available. The gym administration has finally noticed that there are some bolts loose/missing on one of them. Combine this with 'International Bench Press Day' on Mondays and our training hit a brick wall. I just left to go to class earlier, rather than wait around for a little bit of bench press. It's just bench after all. I wish I hadn't missed deadlifts as well though.
-Aaron
