November 26th, 2012 - Session#: 28
Gains Day Monday: #5
Squat
Bx3
135x3, x5
185x2
225x1
275x1
315x1B
335x1Bx3
245x5x5
Deadlift
135x2
225x2
315x1
365x2Bx2
415x2Bx1,x1F
Bench Press
95x3
135x2
180x3x3
225x1x2
Close Grip Bench Press
175bx1x2, x2
Chinups
x5x5
Romanian Deadlifts
135x3
225x2,x5x2
Training Notes
Doing better, I really got a couple kicks to my ass this weekend. I have started going to the gym earlier, as that allows me to (as shown above) actually complete all of my planned training. From now on I will be more mindful of getting my full planned training sessions in, and avoiding the skipping of any important work. Exams are coming up, and I'm relieved to be done my midterms, assignments and lab work.
-Aaron
