Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, November 3, 2012

Travel Light, Lift Heavy: #2


November 3rd, 2012 - Session#: 17
Travel Light, Lift Heavy: #2
Weight: 196 lbs
Squat
Bx1
135x2
225x1p
275x1p
Concentric Anderson Squats
Height 10
405x2x2
Squat
225x2p
255x2px2
Good Mornings
155x10
Front Squat
95x3x2
115x3x3
Military Press
125x3
95x5x3
Dips
BWx10
Training Notes
Good session.
-Aaron