November 3rd, 2012 - Session#: 17
Travel Light, Lift Heavy: #2
Squat
Bx1
135x2
225x1p
275x1p
Concentric Anderson Squats
Height 10
405x2x2
Squat
225x2p
255x2px2
Good Mornings
155x10
Front Squat
95x3x2
115x3x3
Military Press
125x3
95x5x3
Dips
BWx10
Training Notes
Good session.
-Aaron
