November 19th, 2012 - Session#: 24
Gains Day Monday: #4
Squat
135x5x2
225x2
315x1
335x1Bx3
245x5x3
235x5x2
Bench Press
95x3
135x3
185x1
180x3x3
200x3
Deadlift
135x1
225x2
315x1
405x1Bx3
315x3x2
Training Notes
My knee is still not healed, so it seems I will need ot be more active in assisting with it's recovery. When I train, it is fine after I warm up enough for the blood to really be flowing. For the 5-10 minutes before that, all squatting and jumps are painful. Also, I tightened my belt a notch today (it's a lever belt).
-Aaron
