Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, November 7, 2012

Real Ruff Stuff: #3


November 7th, 2012 - Session#: 19
Real Ruff Stuff: #3
Weight: 195.75 lbs
Bench Press
95x2
135x1
155x1
185x1
205x2x2
185x3x3
Close Grip Bench Press
170bx3x1, x2x2
Squat
135x3x3
185x1
225x1x2
315xF
315x1B
335x1Bx3
275x3Bx3
185x10
Training Notes
Ok day. Video will be up later.
-Aaron