October 31st, 2012 - Session#: 15
Real Ruff Stuff: #2
Squat
135x2
225x1
315x2x2
245x3
275x3x2
Bench Press
Bx4
95x3p
135x3p
195x2px2
185x3px3
Close Grip Bench Press
165bx3x2
Deadlift
135x1
225x1
315x1x2
425x1
315x5x2
Seated Row
140x10x2
Face Pulls
57.5x10x2
Training Notes
Ok day, I sort of mollycoddled myself.
Training
- first set of squats with 315, oh wow pretty heavy and hard
- second, of this is fine!
- rest of squats were great!
- benching went well, everything felt solid
- I was lazy and didn't want to do more close grip work
- deadlifts were good, HERC pushed me to do speed work with 315 instead of 225, things worked out alright.
School
System Programming - Midterm seemed ok. Going to review tonight's lecture notes sometime
Data Structures - Everything's good.
Java - Need to read the last lecture's notes tonight.
Digital Design - Need to read the textbook.
Statistics - Will need to practice some questions
Posters
Need to take the time and finish editing posters to put up around campus this weekend.
-Aaron
