Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, October 13, 2012

Weekend workout on a plan!


October 13th, 2012 - Session#: 7
Weight: 200 lbs (with heavier clothes)
Pause Squat Warmup
Bx3
135x1
185x1
225x1
275x1
Concentric Anderson Squat
Height 9
405x1 easy, barely felt it
420x3 easy, almost the same
405x1
Height 10
405x2 took some effort
Pause Squat
255x2x3
Good Morning
155x10x2
Front Squat
Bx3x2
65x3
95x3
115x3
125x3
Military Press
125x1x2
95x5x5
T-Bar Row
100x8x4
Dips
BWx10,x10,x10,x10,x8,x7 = 55 reps
Training Notes
Didn't go all out. I've modified my own training to a separate program starting today. Lots of our work will be the same.
-Aaron