Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Sunday, October 7, 2012

Creepers...they're everywhere!


October 7th, 2012 - Session#: 4
Weight: 202 lbs (in heavier clothes)
Squat ('p' is paused)
Bx2, 135x2
225x1
225x1p
275x1p
305x1p x2
305x2, x3
Squat Walkouts
455x1,x3
Concentric Good Mornings
225x5x2
Good Mornings
225x2
Squat
135x10
BTN Push Press
135x1x2
Military Press
95x3
115x3x3
T-Bar Row
70x10
90x10x3
Dips
50 reps in total: x10,x8,x6,x4,x6,x8,x8
Training Notes
Weekend session, will be back to training like normal on Wednesday. Talk about being stared at in the gym, haha.
-Aaron