October 4th, 2012 - Session#: 2
Bottom Position Squat
Pause Squat (3 second pauses)
95x3, 135x3, 155x2, 185x1
Close Grip Bench Press
135x2, 225x1, 315x1,
Great session, plowing through this week.
I chose the Chuck Vogelpohl pic I edited today...Because there is never a quantifiable or even conceivable limit to the man's awesomeness.