October 4th, 2012 - Session#: 2
Bottom Position Squat
135x2,
185x2
225x2
Pause Squat (3 second pauses)
225x2x3
245x2
Bench Press
95x3, 135x3, 155x2, 185x1
200x3x2
205x2x4
Close Grip Bench Press
145bx2
165bx1
175bx1
185bx1
Deadlift
135x2, 225x1, 315x1,
385x1x5
405x1
315x3x3
Pendlay Row
225x3x3
Ab Wheels
BWx20
Training Notes
Great session, plowing through this week.
I chose the Chuck Vogelpohl pic I edited today...Because there is never a quantifiable or even conceivable limit to the man's awesomeness.
-Aaron
