October 26th, 2012 - Session#: 14
Forth to Victory: #1
Squat
Bx2
135x4
135x3p
225x2p
BTN PP
135x2x2
Military Press
105x3x5
Barbell Row
135x3
225x3, x3(with wraps)x2
135x8x2
155x8
Deadlift
135x1
225x1
315x1
405x1B
Face Pulls
57.5x10x3
Squat (For active recovery)
Bx20
Training Notes
Ok day, still allowing my left knee to recover.
-Aaron
