Overhead is where strength's found.

October 19th, 2012 - Session#: 10

Weight: 196.75 lbs
Deadlift
135x1
225x1
315x1
365x1
265x5x5
Squat (p = paused)
Bx1
135x1
225x2
255x2x3
265x2x2
BTN PP
135x2x2
Military Press
95x3x5
Barbell Row
225x3
275x3x2
135x8
155x8x2
Training Notes
Good session.
-Aaron