October 20th, 2012 - Session#: 11
Travel Light, Lift Heavy: #1
Squat (p = paused)
Bx2
Bx2p
135x1p
185x1p
225x1px2
275x1p
Concentric Anderson Squats
Height 9
315x1
405x1
Height 10
405x2x4
420x1
Good Mornings
155x10x2
Front Squat
95x3x3
115x3x2
Military Press
95x5x5
Hip Thrusts
135x5x3
Training Notes
Good session. Got to the gym late, so I left out my rows and dips.
Since I'm not a creative person, I'm going to come up with 4 standard names for the 4 training sessions I have per week, and call them that from now on. Thus, this is "Travel Light, Lift Heavy #1".
-Aaron
