October 24th, 2012 - Session#: 13
Real Ruff Stuff: #1
Squat
Bx2
135x5
225x1
315x1
3335x1B
365xB
405xFx2
315x1
405xF
Deadlift
225x2
315x2x2
Pause Bench
195x2x2
Training Notes
Fine session, I failed my attempts to PR on squat, though I learned a bunch in the process.
My first two were forward a bit, and on the last I needed to maintain tension throughout the descent. The most important thing I learned was that I need to squat heavy more often and regulate my squat form regardless of weight.
-Aaron
