October 10th, 2012 - Session#: 5
Squat ('p' is paused)
135x1, 135x2,
185x1,
225x1, x2x2, x2px1, x4p
Bench Press
Bx3, 95x2
135x2
155x1p
185x2p
195x2p
215x2p
220x1Fp
205x2p, x1p
Close Grip Bench Press
155x2b
???
Deadlift
135x2,
225x2
315x1x2
395x1x5
405x1
315x3x2
315x3 (sumo)
Seated Row
140x5,
160x5,
180x5x2
Face pull
50x10x2
Training Notes
Weekend session, will be back to training like normal on Wednesday.
-Aaron
