Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, October 22, 2012

Gains Day Monday #1


October 22nd, 2012 - Session#: 12
Gains Day Monday: #1
Weight: 197 lbs
Squat (p = paused)
135x2,
225x1p
245x2p
265x2px5
Bench Press
Bx3
95x3135x3
185x1
170x3x3
190x3x3
Deadlift
135x1
225x1
315x1
425x1B
475x1BxF
475x1Bx1
Training Notes
Great day, PR'd on Deadlift. Video up much later.
-Aaron